Our Classes
New Class! Sunrise Yoga!
New Class! Sunrise Yoga!
🌅 Sunrise Yoga: Embrace the Dawn's Serenity 🌅
Are you ready to greet the day with a sense of peace, vitality, and inner calm? Our Sunrise Yoga class offers the perfect blend of gentle movement, breathwork, and mindfulness to start your day on the right
In this early morning yoga practice, we invite you to connect with the tranquility of the sunrise while nurturing your body, mind, and spirit. Awaken your senses and set a positive tone for the day ahead.
Yoga for Beginners Course: Discover the Foundations
Are you new to yoga or looking to refresh your practice? Join us for our Yoga for Beginners Course, designed to empower you on your yoga journey by focusing on the fundamentals.
Led by experienced instructors, each class delves into the mechanics of individual asanas (poses), emphasizing proper alignment and execution. Through detailed instruction and personalized guidance, you'll learn how to move safely and mindfully, building a strong foundation for your practice.
As part of the series, students will receive handouts to take home, providing valuable resources for further study and practice beyond the studio. Whether you're seeking to develop flexibility, strength, or simply find inner peace, this series offers a supportive environment for exploration and growth.
Key Features:
Focus on the mechanics of individual asanas
Emphasis on proper alignment and execution
Experienced instructors providing personalized guidance
Handouts for further study and practice
Suitable for beginners or those needing a refresher
Yoga with Sarah Jane
Join Sarah Jane for an inclusive and accessible Hatha yoga class suitable for everyone and every body! Through a thoughtful blend of breath awareness, precise alignment, and mindful intention, Sarah Jane guides students on a journey of self-discovery and holistic well-being.
In this class, you'll have the opportunity to explore a variety of accessible poses that cater to all levels of experience. Whether you're a beginner or seasoned practitioner, Sarah Jane provides options for using props or practicing pose variations, ensuring that each student feels supported and empowered in their practice.
As you move through the asana sequence, you'll cultivate a deeper connection with your body, promoting strength, flexibility, and balance. By the end of the practice, you'll feel rejuvenated, both physically and mentally, ready to embrace the stillness and tranquility of guided meditation.
Sarah Jane's guided meditation gently brings you back to a state of rest and relaxation, allowing you to unwind and find inner peace amidst life's busyness.
Key Features:
All-levels Hatha yoga class suitable for everyone
Emphasis on breath awareness, alignment, and intention
Accessible poses with options for props and variations
Rejuvenate the body and calm the mind
Guided meditation for deep relaxation
Yoga with Brandy
Experience a deep sense of alignment and inner peace in our Yoga with Brandy class. Designed to reconnect you with your body and spirit, each session begins with breath work to soothe the central nervous system, paving the way for a harmonious practice.
Her class seamlessly transitions from breath work to a gentle yet invigorating asana flow. Tailored to the needs of each individual student, our sequences accommodate practitioners of all levels, ensuring everyone feels supported and challenged in their practice.
Following the asana flow, embrace the serenity of restorative postures, allowing your body to release tension and find deep relaxation. Finally, surrender into a guided meditation or relaxation, guiding you into a state of profound calm and rejuvenation.
Props such as blocks, straps, and bolsters are readily available to enhance your practice and ensure maximum comfort and alignment.
Key Features:
Breath work to calm the central nervous system
Tailored asana flow for all levels
Restorative postures for deep relaxation
Guided meditation/relaxation to conclude
Props available for personalized support
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Try one or all of these for yourself!